How To Communicate Your Feelings In A Relationship

Inner thoughts and feelings

Seek to understand what you believe, how much of it applies to the present moment, current affairs, your physical health, and how much your personal past relates to it.

How to articulate your feelings

Focus on your breathing and experience the sensations of the body that go with it, the cold air coming in, the rhythm of the lungs expanding and deflating. It helps you be more aware of your emotions if you pay attention to your breathing for a little while.

Communicate emotions

c) Do you emotionally respond to your surroundings?

Sharing feelings

There is a lot of chatter going on in your head, whether you know it or not. You can disagree or agree with what you are reading at this time, comment about whether you think this is helpful, criticize or worry about whether you are doing it properly. Like a background soundtrack, bits of songs, movie or TV conversations, or conversations from other times and places can run through.

Sharing emotions

You will soon be able to easily figure out what is going on with you if you practice this understanding of your inner thoughts and emotions, and, if you do it repeatedly for several days, you will find that your self-knowledge grows rapidly. You will be much more conscious of your own body, your emotions, and your thoughts after a couple of weeks.

Convey thoughts

Being curious about your emotions and feelings will lead you to insights and explanations of stuff that has been mystifying so far. What’s your depression beneath, your fear, your impulsive habits, your thoughts of out-of-control?

Getting in touch with your emotions

Emotions of your own tell you what the emotions of others are without being told, we can sense how someone feels. We draw conclusions about what other individuals feel by comparing what our other senses tell us about others’ smiles, frowns, stress, prickly vibes, relaxed breathing, and an indescribable form of data we call empathy with what we know about our own inner feelings.

Emotions and communication

4. Patiently, have you ever struggled to get yourself expressed? Working on the right words? We’ve got everyone. Nobody perfectly communicates. With your partner, it’s important to be gentle as they work to express themselves. Before they’ve done expressing their viewpoints, don’t prepare your answers. With openness and patience, listen to what they’re thinking.

Communicating feelings

6. Be intuitive, Many of us have been mistaken, and it never feels good. Think of what you said all the time that didn’t fit how you felt. When you speak with your partner, there are more than words at stake. All being said, energy underlies.

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