Why Do I Give Too Much
Consider your own life, as well as the lives of those you love. Most of us have a tendency to cram as many events, extravagances, tasks, and obligations into every waking minute as possible, Why do I give too much.
The nagging feeling of exhaustion, the intense need to close your eyes and sleep? It’s awful having to deal with that degree of fatigue, particularly when all you want to do is curl up and relax but can’t because you have too much to do, am I doing too much.
Doing too much
When we take on such positions in life, it affects our attitude, as well as how we act and communicate. Our attitudes toward life are shaped by our titles and jobs, which in turn shape our perceptions of how we should handle others, trying to do too much.
If we’re a mom, a son or daughter of elderly parents, a counselor, an employer, or a good friend, we may feel obligated to be responsible, compassionate, and self-sacrificing when it comes to their needs and requirements. This could be appropriate for a short period of time. We recognize that our assistance and dedication will be critical to them in the long run.
Do too much
We can become self-proclaimed over-seers, but this can lead to us doing too much for others out of habit, guilt, or as a default response. Consider how often someone says, Let me, I’ll do it, I’ll take care of it.
Isn’t it tempting to just sit back and let them do their thing? In some situations, we may even lose our ability to think for ourselves over time. We begin to relax and opt for a simpler life, relieved that we will not have to consider that particular decision or issue. We may come to expect the other person to handle the situation it’s their job, and they always do it.
However, when we’re the primary support provider and our contributions are increasingly expected and taken for granted, we may become resentful and dissatisfied with the lack of acknowledgment, respect, and appreciation for everything we do. When we’re being so thoughtful and involved, we might think it’s reasonable to expect at least a thank you.
You’re doing too much
However, there are times when we need to take a step back and reconsider our strategy. We teach people how to treat us, Eleanor Roosevelt said. We must accept some responsibility when we allow another’s behavior to go unchecked, tolerate disrespectful or inconsiderate treatment, or constantly try to please others. We may not have cared or tried to understand their bad behavior at first, but we’ve taught them that we’ll put up with their treatment of us and that it’s acceptable.
Doing to much, others may be unaware of the stress or effort we’ve put in to assist them. It may be our responsibility at times to gently inform people about what our support entails in practice. We’ve agreed to assist, but this may necessitate canceling, delaying, or rescheduling existing plans. Even though we’re happy to help, a significant amount of effort may have been required. We can’t expect others to be psychic or understand what our agreement to do so much for them entails.
And, in reality, we’re unlikely to be doing another person any favors if there’s no reciprocation or appreciation for what we’ve done. Respect, empathy, and good manners all stem from seeing the world through the eyes of the other person and appreciating what they’ve done for them.
If they’ve lost that ability, we’ll have to teach those colleagues, children, and new relationships that love, money, time, and attention are finite resources and that we must learn to respect our boundaries.
Doing too many things at once
It’s important for people to be self-sufficient, to learn new skills, to make mistakes, and even to fail. We can be supportive and willing to assist, but making mistakes can teach important lessons about independence, which are the most valuable lessons of all. Getting a better education, learning new skills, and understanding resilience and how strong and resourceful we can be.
You are doing that too much
When we’re supervised, or constantly managed, advised, and instructed, those things are rarely learned. The difference between being taught to drive with an instructor and going out on the road solo after passing your driving test is that sometimes experiencing difficult things firsthand is the first practical experience of having a go independently.
We may need to reflect on how this situation arose, and how we came to feel resentful of having done so much. Perhaps we’ve shrugged off compliments and gratitude because we don’t want them to feel obligated or indebted to us. Perhaps we were embarrassed by their glowing praise for our assistance. Simply smiling graciously and saying thank you is simply good manners, and it is often enough to acknowledge their praise.
Life is too much
When we do too much for others, especially family, we can develop a dislike for them, despite the fact that we love them. We must take responsibility for our part in the development of these circumstances. Begin by becoming more aware of your own personal triggers. Are they motivated by guilt, a desire to participate, or a reluctance to delegate?
Give importance to the prompts you’re given. Then you can gradually turn them into something more mutually beneficial and respectful, making you feel better about everything you do for them.
Some indications are that you can take a break and simply push the pause button.
Too much to do
1) Remember that overcommitting is the most common blunder that causes stress and overwhelms people’s lives. It’s easy to fill every waking moment of the day with tasks, events, obligations, and distractions from your to-do list.
2) Another big problem that keeps so many of us trapped in a crippling loop of busyness is the fantasy that we should be everything to all, everywhere at the same time, and a hero on all fronts. However, this isn’t the case. We aren’t Superman or Wonder Woman we are human beings with limitations.
3) Priorities are not completed automatically. You must schedule a time for the things that are important to you, such as time with your partner, time with your children, time for making, time for learning, time for exercise, and so on. To make time, but everything else is on hold.
You’re doing too many of the wrong things if you don’t have enough time to organize your physical room. In a nutshell, There’s also a fair chance you’re stocking up on the wrong products.
Too many things to do
4) Many people make the mistake of considering others before considering themselves. If you’re assisting someone else in a case, they can bring forth at least as much effort as you do.
5) Burning out is caused by overloading oneself with jobs. When you flame out, your body has already hit the point of no return, which means you’ve done much too much and shouldn’t force yourself anymore. Even if it isn’t the best thing for your mind, saying “no” is the best thing for your body.
6) Start slipping out of your head as you become forgetful! You’ll need a lot of lists, and you’ll need to start saying no to a few items so that the important things don’t get overlooked.
Advice — You could make a list of goals for each day on occasion. Every day, you find yourself chasing your own tail, attempting to complete all of your tasks.
7) Making a lot of promises that you don’t want to keep. If you know you’ll get back to them or do it later every time you tell someone, it’s a bad thing.
I can do that too
Note — If you don’t start calming down, the outward symptoms of stress, such as bags under your eyes, pale skin, and thinning hair can become very apparent. People will be worried about you, particularly if you have too much on your plate and aren’t taking care of yourself.
8) When it comes to not taking care of yourself, you should consider how your sleep would be affected. Overcrowding in your mind means overcrowding in your sleep, and you won’t be able to sleep or rest properly. When you can’t relax and sleep well at night, it’s a warning that you’re doing too much.
9) It’s important that you evaluate your workload and take steps to reduce your stress levels. You must give yourself a well-deserved break. Take some time off from work to visit a spa and get your skin rejuvenated. Restore your body’s health and enjoy every second of your own time once more.
Advice — Take the time to relax. Allowing your brain and body to refresh by taking breaks whether for daydreaming, naps, activity, deep breathing, social contact, or even trips to the bathroom helps you to return concentrated and reenergized,
Why do I give too much, you do too much, comments at Games in love.