Why Is It Harder To Make Friends As An Adult?

Games In Love
5 min readMar 10, 2024

Many people are unaware of this, but making new acquaintances after high school or college can be difficult. Why is this the case? Why can’t we create connections and turn them into friendships as effortlessly as we could when we were kids? Isn’t it supposed to be easy? Why is it harder to make friends As an adult?

Well, the truth is that there are a variety of weight-related reasons behind this tragic stigma.

Why Is It So Hard To Make Friends

Making friends comes naturally to us as children. We share common interests and have the ideal excuses to get to know each other without feeling pressured or awkward. When we become adults, though, the environment changes dramatically. We have jobs, marry, have children, and settle into a pattern that limits our exposure to other people on common ground, making it extremely difficult to make friends or, more particularly, to grow the relationships we have.

As we get older, we develop a certain apprehension about meeting new individuals. It’s not the same as meeting and getting to know someone you see every day in class, someone you’ve become accustomed to seeing around and perhaps even working with, as it is with a stranger you just met in a store or even someone who caught your eye at the mall.

Adult Friend

Starting a conversation with strangers is difficult because we are accustomed to relating to people we meet on familiar grounds, such as school or college, and it may be terrifyingly difficult to strike up a meaningful conversation with someone you don’t know in an unfamiliar place.

We already have topics to talk about in school, class, or college, things that both individuals can connect to. Adults aren’t always in the same boat.

Even less so for people who desire to start a new life in a different city, or a more extreme scenario, a foreign nation, after leaving their hometowns. When you add in a shy or introverted disposition, it feels nearly impossible.

Why Is It So Hard For Me To Make Friends

So, how do people in similar situations break free from their circumstances in prison and resume making friends? How do we regain our social confidence, and our presence, and begin building connections that will eventually lead to meaningful relationships? Remember that as adults, we don’t always have that continual exposure to other people, that common ground that makes it so easy to start a discussion or break the ice.

Note — In a recent study, adults were asked about their biggest challenges in informing friends, and the most common response was a lack of trust. That is, compared to when they were younger, people found it more difficult to place their trust in new people and invest in them as friends.

Perhaps this is why, given the trust they have built up over time, many people try to preserve their circle of old friends as long as feasible.

Why Is It Hard For Me To Make Friends

When we decide to meet new people or make new acquaintances as adults, various factors come into play elements that make the process easier and help us break the ice. As an adult, we should search for the following things to effectively meet new people and develop new friends:

A typical situation

Relatable situations

Similar passions

Consistent exposition

Do these factors ring a bell? They ought to. They’re very much the same as what we went through in school. We must recreate the same environment that made it so simple and natural back then. Fortunately, there are numerous ways to accomplish this, albeit they do necessitate a certain amount of boldness, persistence, and patience.

Why Is It So Hard To Make Friends In College — We may join a group or volunteer in the community, for example. We may also consider enrolling in a class or course or attending seminars where participants must be physically present. We are willingly entering a common location with other people who are likely to share our interests in all of these cases.

We are exposed to comparable scenarios throughout time, with the most powerful component being constant exposure to the same people, which helps solidify the ties we form without the forced awkwardness that would otherwise be there.

Difficult Friends

Work can also be a great location to meet new people, but it all depends on the type of work you do and the environment in which you do it. A grocery store graphic designer or backroom assistant gets little to no exposure to other people, yet a register clerk or office receptionist interacts with them daily.

The church can also be a fantastic venue to meet individuals who share your ideals, though, due to the nature of the activities going place, it may take longer to form those relationships.

Note — It is difficult to form friends as adults, because “lack of trust” was a lack of time. Many of us are aware of this. When we have busy work schedules, active family life, or a combination of the two, we have less time to engage in friendships.

Even when we meet a promising new friend, finding time to invest in them might be difficult. This is a significant issue for seniors because most people’s responsibilities grow as they get older.

New Friends

Searching online for social forums and similar interest organizations, especially with weekly or monthly meeting schedules, is another less-known option. These can also be useful in the hunt for new acquaintances however, because of the nature of the internet, these possibilities should be treated with caution and thorough research before acting.

Of course, these aren’t the only opportunities for us young adults to meet new people and create new connections. There are numerous other possibilities, many of which are dependent on specific personalities, locations, or lifestyles. However, as a general rule, these are the ones that have been proven to function the best and the ones that have laid the groundwork for many others.

How To Make Friends As An Adult

It’s not simple to get back out into the world and make new acquaintances once we’ve graduated from college or school, but it is quite feasible. All it takes is a little faith, a little effort, and a lot of determination.

Advice — Making new friends as an adult might be difficult, but the best part about it is the chance to form healthy friendship patterns. New connections provide you with a fresh start, allowing you to learn from past friendship failures and create new friendships with even deeper bonds. You can find buddies who will compliment you the best and assist you in living a more fulfilling life.

Best of luck! be confident, and stay positive!

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